Stomach Hurts After Eating

Find our why your stomach hurts after eating and effective ways to treat it!

Articles

Usefull Information

Government Issued Information

Syndicate

Subscribe to Syndicate

Stomach hurts after eating – 3 steps to reduce your stomach woes

3 Steps to Reduce your Stomach WoesIf you're constantly complaining to friends and family “My stomach hurts after eating”, then this 3 step article will provide you with the information you need to reduce and even cure your stomach problems.

I have personally been through the issues you are currently facing and let me tell you right now that with a little effort, self-control and the right information, you can put these problems behind you and get back the quality of life you once had.

Until quite recently I was able to eat any type of food I desired without any stomach pain. I never complained that my stomach hurts after eating, but then it suddenly hit me. I had a sore stomach and my throat was burning, it was my first acid reflux attack. For a period of time I was able to drink one of the many available antacid medications that you can buy from your local food store, but the relief didn't last for long and the attacks started to become more frequent and the intensity of the pain increased progressively. This started to alarm me because not only was it painful, it was starting to affect my quality of life. I visited my local doctor for a check-up and they prescribed me with acid-supressing medication. They believed that for some reason my stomach was over producing stomach acid and that if I were to take the medication it would fix the issue. “Excellent”, I thought and immediately started taking the treatment given to me. After 2 – 3 weeks of taking the medication my usual complaint of “my stomach hurts after eating” disappeared from my vocabulary. At last, I had relief, unfortunately this was short lived and the symptoms came back even stronger and more frequent than ever. I became desperate for a cure for my stomach issues and started searching the internet for answers. I had found many websites with my exact same story and eventually hit the jack pot! I found the solution(s) to my problem and took action!

The first step: Change your diet – Start eating healthy food

If your stomach hurts after eating change your dietIf you find yourself complaining that "my stomach hurts after eating”, then you should first start by keeping a food journal. A food journal is a simple book that you can note down what foods hurt your stomach and what foods are okay to eat. I have compiled a small list of foods that you should avoid eating to get you started.

In summary you will need to avoid the foods that hurt your stomach for the time being. Eventually once your stomach has healed itself you will be able to eat these foods once again in moderation.

The second step: No alcohol or NSAID’s

Alcohol and NSAIDS's will make you say "my stomach hurts after eating".This is another important part on the road to becoming free from stomach hurts after eating.

Drinking alcohol can and in most cases will aggravate stomach ulcers, so it is a good idea to not drink for a couple of weeks during the healing process outlined in this article. This will give your stomach the opportunity to heal itself.

NSAID’s are Non-Steroidal Anti-Inflammatory drugs such as Ibuprofen and Aspirin. These type of drugs strip the lining of your stomach causing the acid in your gut to start eating at the walls of your stomach. This will definetly make your say "my stomach hurts after eating", so avoid taking NSAID’s at all costs! If your stomach hurts after eating and you need pain relief I highly recommend taking Panadol. This contains paracetamol which is effective at relieving stomach pain along with a long list of other pains and aches.
If you are able to refrain from drinking alcohol or taking NSAID’s you will see a much faster healing time.

The third and most important step: Cabbage Juice

Stomach hurts after eating - The Cabbage Juice CureCabbage juice has been the most potent and effective stomach remedy I have come across. It is absolutely amazing. Not only did it make my skin radiant and acne free, it cured the biggest problem I was facing and that was that my stomach hurts after eating.

There has been a university study on the effectiveness of cabbage juice in healing stomach ulcers and the results were simply remarkable. Using the standard therapy for stomach ulcers (acid supressing medication and other drugs) the average healing time of stomach ulcers was recorded to be 42 days. In my opinion that is a long time to start seeing results. Cabbage juice on the other hand recorded an average healing time of just 7.3 days. Cabbage juice is so effective that after three days of drinking this natural juice, almost all of the symptoms you have been experiencing should disappear. It is nothing short of amazing and I highly recommend you give it a go if you are desperate to never say “my stomach hurts after eating” again.

For more information regarding all the amazing facts about cabbage juice and how to make cabbage juice please read my article “Stomach hurts after eating – The cabbage juice cure”.

Read the university study “Rapid Healing of Peptic Ulcers in Patients Receiving Fresh Cabbage Juice”.

read more

My stomach hurts after eating certain foods

My Stomach Hurts After Eating Certain Foods

If your stomach hurts after eating you may have acid reflux or GERD. Acid reflux is a burning sensation in your throat often accompanied with chest, stomach and arm pain. To avoid stomach hurts after eating you can stay away from a certain list of foods and beverages known to agitate the problem.

Why does some foods cause my stomach hurts after eating?

There are a couple of reasons why food may cause your stomach hurts after eating. The lower oesophageal sphincter or LES for short is the valve between your stomach and the oesophagus. This valve keeps your stomach acid from flowing out into your throat which causes the burning sensation. When you eaten certain foods this valve becomes relaxed and lets the acid freely flow into the oesophagus which causes your stomach hurts after eating.

 

Foods to avoid if you believe you have acid reflux:

Food Type

Stay away from these foods

Vegetables
  • French fries
  • Tomato
  • Onion, raw
     

Fruit
  • Cranberry juice
  • Orange juice
  • Grapefruit juice
  • Lemonade
  • Lemon
  • Oranges
  • Tangerines
  • Tangellos

Meat
  • Chicken nuggets
  • Ground beef, chuck
  • Marbled sirloin (fatty meat)

Grains

  • Spaghetti with sauce
  • Macaroni and cheese
  • Packet pasta

Dairy
  • Sour cream
  • Ice cream
  • Cottage cheese, regular
  • Milk shake

Drinks
  • Liquor
  • Black Tea
  • Coffee, decaffeinated or regular
  • Green Tea
  • Wine

Sweets / Desserts
  • Brownie
  • Corn chips
  • Chocolate
  • Potato chips, regular
  • Doughnut

 

Everyone reacts differently too food so if you find you are constantly experiencing stomach hurts after eating then you could keep a food diary. This will allow you to figure out what foods you can and what foods you can’t eat.

Amount of food

If you are eating large amounts of food this could play a part in experiencing stomach hurts after eating. The stomach can only hold so much food and when you eat a lot of food it will cause the LES to open and allow the stomach acid to flow into your throat. Try to eat smaller portions at a time and eat more meals over the course of the day.

When do you eat food?

Timing may be another reason why you are getting stomach hurts after eating. If you eat food after 8.00pm at night time and you go to sleep within 4 hours of the last meal this will cause problems. Your stomach will be producing acid to digest the meal you ate and then if you lay down to go to sleep the LES may open up and cause acid reflux. Try to eat before 8.00pm and keep upright into you have finished digesting your meal.

Summary

  • Keep a food diary with you handy and note down any foods that you can or can’t eat.
  • Avoid the list of foods mentioned in the “foods to avoid” table.
  • Do not eat after a certain hour.
  • Try to eat smaller portions of food and eat more meals a day.

These techniques will almost certainly help you in your battle with stomach hurts after eating.

read more

Stomach Hurts After Eating Spicy Foods

Stomach Hurts After Eating Spicy Food

If you have ever eaten food that is spicy you may have encountered that your stomach hurts after eating. This can be a cause of alarm but it isn't always a bad thing. Below you will find some information about spicy foods and effective ways to remedy that burn!

Peppers such as the capsicum chilli peppers can produce a sensation of burning to all the areas it touches, such as the lips, mouth and the stomach. In some cases it can cause blistering of the lips and can be very painful to the person unwittingly eating them. It is always a good idea to ask how spicy the food that you are eating is.

If you encounter yourself or someone else complaining that their stomach hurts after eating spicy food the best method to cool the burn is to not drink liquid. In fact drinking liquid may cause the burning sensation to strengthen because it will spread the chemicals which cause the burn to other parts of the body. Eating foods such as rice, bread and oatmeal has been known to effectively relief the burning sensation by soaking up the capsicum chemical.

 

When to avoid spicy foods?

If your stomach hurts after eating spicy food then you may have a digestive tract issue such as ulcers and other bowel disorders.

If your stomach hurts after eating and you have the following recurring symptoms :

  • Heart burn

  • Acid Reflux

  • Stomach pain

  • Chest Pain

  • Vomitting

  • Blood in stool

Then you should seek medical attention by visiting your local doctor and getting a check up. You may possibly have any number of digestive tract issues which may be causing your stomach to hurt after eating.

List of spicy foods that may cause stomach hurts after eating

  • cayenne pepper

  • black pepper

  • chili pepper

  • vindaloo chicken

  • Wot

  • Chicken Jerk

  • Radish with Pepper Szechuan

  • Hot English mustard

  • Red peppers

  • Green Peppers

The list above is but a small fraction of the spicy food that you should be wary of eating.

Contradicting evidence

There is contradicting evidence suggesting that spicy food may actually be good for your stomach. Some people believe that the “LES” may come open when the stomach is not very acidic. When you eat spicy food the acidity level of the stomach rises and the “LES” closes. This will keep the stomach acid from entering your throat.

Summary

If your stomach hurts after eating spicy food then you might need to stay away from spicy food. If you can keep a food diary of what spicy foods cause the pain then you can learn to avoid them.

read more